This 8-week program is built for serious watt-chasers looking to increase their FTP score and overall performance on the Bike Erg.

… Hold up … What is a FTP Score?

Your FTP (Functional Threshold Power) score is basically the maximum average wattage you can sustain without completely falling apart—think of it as your bike erg endurance flex. We will be testing this on a 20 minute timer. The higher your FTP, the longer you can suffer at a faster pace before your legs stage a full-blown rebellion.

Now that that’s crystal clear, how are we going to improve our FTP once we find it?

This program is designed with 4 structured sessions per week, this program will push your endurance, power output, and mental grit—whether you’re a functional fitness athlete, endurance junky, recreational biker, or just simply trying to get into better shape using a bike, this program is for you!

The beauty of this program? It works for everyone. Whether you’re just getting started or already crushing mileage on a bike, this plan will level up your bike erg game with targeted intervals, sprints, and sustained efforts that are based upon you!

Movements you can expect to see in this program include:

• Sustained Threshold Efforts
• Max Power Sprints
• Progressive Interval Work
• Endurance-Building Rides

Each session includes:

• Session Prep (Warm-ups Specific to your Targets)
• Structured Workout Plan
• Detailed Workout Notes (Stimulus, Time Goals, Power Targets, etc.)
• FTP Testing to Track Progress

If you’re ready to crank out more watts, increase endurance, and dominate the Bike Erg, this is your next challenge.

One Time Cost of $29.99

Small Price to Pay for Bike Gains

Once you Purchase the Program download the app to get the program straight to your phone!

(The two buttons will apply to what device they are using)