8 Week Grit Performance Bike Program
The program that has turned ‘my watts are embarrassing’ into ‘I power the grid’ for athletes around the globe!
Get Started
4 Days per Week
#CrankAndSuffer
At the end of this 8 Weeks your going to crush every workout that has a bike in it!
The Grit Bike FTP Program is Here!
This 8-week program is built for serious watt-chasers looking to increase their FTP score and overall performance on the Bike Erg.
… Hold up … What is a FTP Score?
Your FTP (Functional Threshold Power) score is basically the maximum average wattage you can sustain without completely falling apart—think of it as your bike erg endurance flex. We will be testing this on a 20 minute timer. The higher your FTP, the longer you can suffer at a faster pace before your legs stage a full-blown rebellion.
Now that that’s crystal clear, how are we going to improve our FTP once we find it?
This program is designed with 4 structured sessions per week, this program will push your endurance, power output, and mental grit—whether you’re a functional fitness athlete, endurance junky, recreational biker, or just simply trying to get into better shape using a bike, this program is for you!
The beauty of this program? It works for everyone. Whether you’re just getting started or already crushing mileage on a bike, this plan will level up your bike erg game with targeted intervals, sprints, and sustained efforts that are based upon you!
Movements you can expect to see in this program include:
- Sustained Threshold Efforts
- Max Power Sprints
- Progressive Interval Work
- Endurance-Building Rides
Each session includes: - Session Prep (Warm-ups Specific to your Targets)
- Structured Workout Plan
- Detailed Workout Notes (Stimulus, Time Goals, Power Targets, etc.)
- FTP Testing to Track Progress
If you’re ready to crank out more watts, increase endurance, and dominate the Bike Erg, this is your next challenge.
One Time Cost of $29.99
Once you Purchase the Program download the app to get the program straight to your phone!
(The two buttons will apply to whatever device you are using)
If you don’t use hashtag #CrankandSuffer, did it even happen?
FAQ
We recommend taking a 3–4 week break to let your body recover. Then, when you restart, use the final numbers from the previous cycle as your new baseline. Many participants repeat the program multiple times for continued progress, I’m one of them!
Each workout typically runs under 50 minutes, including warm-up, workout, and cool-down. We even list how long each session should take, down to the minute.
Yes! This program is designed to improve bike capacity for functional fitness athletes, Hyrox competitors, cyclists, or anyone looking to boost their cardio game on two wheels.
Ideally, yes—but you can follow the same structure on a rower if needed. We explain these adjustments in the program videos to ensure you can still make progress. You can actually perform this on any bike based machine. As long as it measures wattage and gives you averages then it will work! Just make sure to keep it consistent and use the same machine throughout this 8 week program!
Absolutely! Feel free to clip in—whatever keeps you comfortable and helps you crush those workouts is fair game.
Nope—buy once, keep it forever. You’ll have lifetime access to all eight weeks of workouts.
If you put in the work and follow the program, you’ll definitely see improvements in strength and efficiency. Like most things, you’ll get out what you put in!