Join Jill for her morning sweat session three days a week (plus some bonus workouts like hill sprints, trail runs, and more).
These morning mono exercises will include:
- Biking (bike ergonomics and air assault)
- All things mono structural
This program is designed for athletes looking to increase their aerobic capacity.
Each day’s morning mono exercises will include:
- Session prep (warm-up & drills)
- A session plan
- Workout notes (including desired stimulus, time caps, movement explanations, etc.) and more
$25 per month