Join Jacob for his morning sweat session three days a week (plus some bonus workouts like hill sprints, trail runs, and more).
These aerobic exercises will include running, biking (bike ergonomics and air assault), rowing, swimming, and all things mono structural. This program is designed for athletes looking to increase their aerobic capacity.
Each day’s aerobic exercises will include:
- Session prep (warm-up & drills)
- A session plan
- Workout notes (including desired stimulus, time caps, movement explanations, etc.) and more
$25 per month