Image Alt

MORNING MONO

MORNING MONO

.

Join Jill for her morning sweat session three days a week (plus some bonus workouts like hill sprints, trail runs, and more).

These morning mono exercises will include:

  • Running
  • Biking (bike ergonomics and air assault)
  • Rowing
  • Swimming
  • All things mono structural

This program is designed for athletes looking to increase their aerobic capacity.

Each day’s morning mono exercises will include:

  • Session prep (warm-up & drills)
  • A session plan
  • Workout notes (including desired stimulus, time caps, movement explanations, etc.) and more

PRICING:

$25 per month

woman with good physique doing aerobic workouts

Meet Your Coach

Co-Owner of Cobra Command CrossFit
20+ Years Coaching Experience
CrossFit Level Two Trainer Certificate

woman wearing Grit t-shirt who does at-home workout programs and true grit
Grit Head Coach

Jill Glasenap

TEAM

Meet Your Coach

Co-Owner of Cobra Command CrossFit
20+ Years Coaching Experience
CrossFit Level Two Trainer Certificate

woman wearing Grit t-shirt who does at-home workout programs and true grit
Grit Head Coach

Jill Glasenap

TEAM
Close

Lorem ipsum dolor sit amet, consectetur
adipiscing elit. Pellentesque vitae nunc ut
dolor sagittis euismod eget sit amet erat.
Mauris porta. Lorem ipsum dolor.

Working hours

Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

Our socials
About