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The infamous #MorningMono

The program that has turned “my cardio sucks” into “I eat cardio for breakfast” for thousands of athletes!

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A Program dedicated to improving your Engine

What Is Morning Mono?

The Infamous #MorningMono program lives on.

This 3-day a week program is meant to be an add on to your current program. This 45-60 minute program is solely focused on improving your aerobic capacity and is tailored for athletes looking to improve their engine on top of whatever program they are currently doing.
Also to clarify, this can be a great stand-alone program by itself.

The beauty of this program, and why it draws so many folks to it, is because regardless of your fitness level it will improve your engine. Whether you are new to the functional fitness space, at the top of the sport, or somewhere in between – we can all benefit from the intervals, the sprints, and the long grueling pieces that make #MorningMono truly Infamous.

Movements you can expect to see in this program include:

• Running
• Biking (bike erg and air assault)
• Rowing
• Skiing
• Burpees

Each #MorningMono session will include:

Session prep (warm-up & drills)
A session plan
Workout notes (including desired stimulus, time caps, movement explanations,
etc.) and more


PRICING: $25 per month

If you don’t use hashtag #MorningMono, did it even happen?

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