MORNING MONO
.
Join Jill for her morning sweat session three days a week (plus some bonus workouts like hill sprints, trail runs, and more).
These morning mono exercises will include:
- Running
- Biking (bike ergonomics and air assault)
- Rowing
- Swimming
- All things mono structural
This program is designed for athletes looking to increase their aerobic capacity.
Each day’s morning mono exercises will include:
- Session prep (warm-up & drills)
- A session plan
- Workout notes (including desired stimulus, time caps, movement explanations, etc.) and more
PRICING:
$25 per month
Meet Your Coach
Co-Owner of Cobra Command CrossFit
20+ Years Coaching Experience
CrossFit Level Two Trainer Certificate
Grit Head Coach
Jill Glasenap
TEAM
Meet Your Coach
Co-Owner of Cobra Command CrossFit
20+ Years Coaching Experience
CrossFit Level Two Trainer Certificate
Grit Head Coach
Jill Glasenap
TEAM
