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MORNING MONO

Morning Mono

.

Join Jacob for his morning sweat session three days a week (plus some bonus workouts like hill sprints, trail runs, and more).

These aerobic exercises will include running, biking (bike ergonomics and air assault), rowing, swimming, and all things mono structural. This program is designed for athletes looking to increase their aerobic capacity.

Each day’s aerobic exercises will include:

  • Session prep (warm-up & drills)
  • A session plan
  • Workout notes (including desired stimulus, time caps, movement explanations, etc.) and more 

 

PRICING:

$25 per month

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Meet Your Coach

Co-Owner of Cobra Command CrossFit
20+ Years Coaching Experience
CrossFit Level Two Trainer Certificate

woman wearing Grit t-shirt who does at-home workout programs and true grit
Grit Head Coach

Jill Glasenap

TEAM

Meet Your Coach

Co-Owner of Cobra Command CrossFit
20+ Years Coaching Experience
CrossFit Level Two Trainer Certificate

woman wearing Grit t-shirt who does at-home workout programs and true grit
Grit Head Coach

Jill Glasenap

TEAM
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Working hours

Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

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