Game Changing Sandbag Program
Dust off the bags. It’s time to ensure you never lose a Sandbag workout…like ever.
Get Started
3 Days per Week
#GritandGrain
A sandbag centric program designed for the ultimate functional athletes.
What is Grit & Grain?
Labeled as “Sandbag Centric” this means every workout will have a Sandbag piece to it while still testing and using all the functional fitness movements you know … and dare I say Love?
You can expect common movements done with Barbells, Dumbbells, and Kettlebells to be subbed instead with a Sandbag.
This Program is a PERFECT ADD-ON to your current full program so you can easily do both! BUT now you’re going to start slaying sandbag workouts in the near future.
What about the name?? … Get it? Grain …sand. Sandbags…????
PRICING: $25 per month
Once you Purchase the Program download the app to get the program straight to your phone!
(The two buttons will apply to whatever device you are using)
Got Grit? Got Sand?
Go from Zero to Hero in any Sandbag workout
Be Sure to tag #GritAndGrain
FAQ
Every workout in Grit & Grain features a sandbag—sometimes it’s the only piece of equipment, other times it’s paired with movements like gymnastics or conditioning exercises. Rest assured, your sandbag skills will be put to the test in every session!
We recommend having multiple weights on hand for different workouts and scaling options:
- Men’s Rx: 200/150/100 lb bags
- Women’s Rx: 150/100/75 lb bags
- Men’s Scaled: 150/100/75 lb bags
- Women’s Scaled: 100/75/50 lb bags
Each workout will call out what specific weights you’ll need. If you happen to have heavier bags and want to use them that is totally fine!
Look for brands with a solid warranty—believe us, these sandbags are going to take a beating! Good options include Freedom Strength, Rogue, or GoRuck. A reliable return or replacement policy can be a lifesaver if something rips.
Just about anything—gymnastics, barbell lifts, aerobic conditioning, you name it! While the sandbag is always the centerpiece, we incorporate a variety of exercises to keep training fun and well-rounded.
You can typically finish the full session—warm-up and workout—in about 45 minutes. It’s designed to be efficient while still delivering a solid sweat.
Absolutely. You can use Grit & Grain as a stand-alone program or pair it with another training regimen. If you’re looking to master sandbag movements and log extra reps with this versatile tool, this is the perfect program to supplement what you’re already doing.