The Infamous #MorningMono
What Is Morning Mono?
The Infamous #MorningMono program lives on.
This 3-day a week program is meant to be an add on to your current program. This 45-60 minute program is solely focused on improving your aerobic capacity and is tailored for athletes looking to improve their engine on top of whatever program they are currently doing.
Also to clarify, this can be a great stand-alone program by itself.
The beauty of this program, and why it draws so many folks to it, is because regardless of your fitness level it will improve your engine. Whether you are new to the functional fitness space, at the top of the sport, or somewhere in between – we can all benefit from the intervals, the sprints, and the long grueling pieces that make #MorningMono truly Infamous.
Movements you can expect to see in this program include:
• Running
• Biking (bike erg and air assault)
• Rowing
• Skiing
• Burpees
Each #MorningMono session will include:
- Session prep (warm-up & drills)
- A session plan
- Workout notes (including desired stimulus, time caps, movement explanations, etc.) and more
PRICING: $25 per month
Once you Purchase the Program download the app to get the program straight to your phone!
(The two buttons will apply to whatever device you are using)
If you don’t use hashtag #MorningMono, did it even happen?
FAQ
Absolutely! Morning Mono is designed as a supplemental program to help you log more time on machines like the rower, bike, and ski erg. The main concern is avoiding excessive volume—so make sure you’re balancing this program with your primary routine to stay healthy and strong.
Most sessions can be completed in about 50 minutes, including the warm-up and main workout. This makes it easy to implement into a class schedule at your gym or fit into a busy morning routine.
Everyone—seriously! There are no highly skilled movements (like the snatch) involved. We also provide stimulus notes to ensure each workout meets the intended training effect, whether you adjust the distances, calories, or resistance. Everyone gets the same benefits, just scaled to individual fitness levels.
Only if you plan to do burpees over a bar—but we won’t be lifting a barbell in this program. Don’t worry if you don’t have one, as you can easily modify this element if needed.
Absolutely! I personally sometimes do that so I highly encourage you to do the same! Need to drop the number of sets from 5 to 4, to makes sure you get back in time for dinner? Thats totally a-okay.
You’ll be able to log your scores right in the app. I’m a firm believer in re-tests also. Meaning we will retest certain workouts later to see improvement. I want you to not only feel better but also see progress on having faster times, breathing better during workouts, and being able to push harder!